#Self care checklist pdf how to
#Self care checklist pdf download

This simple printable will allow you to plan your self-care activities and tick them off as.

#Self care checklist pdf how to

Use the long-text form field to note down your thoughts on how to do better tomorrow. Taking care of your mental health has never been more important. See the information from today's checklist below (it'll save you going back through this checklist): Record checklist detailsīased on your evaluation of today's 8 dimensions of wellness, how could you have made your day even better? What would you do differently tomorrow? Use a mood tracker to keep a record of your daily mood, giving you a chance to see when you’ve been happy, stressed, and angry. As such, you can edit this checklist to suit your needs. This checklist is designed to be used in conjunction with our Morning Routine checklist, our Evening Routine Checklist, and our Annual Self-Care Planner. Once a task has been completed, check it off and move forward. In this checklist, you will be provided with a set of specialized questions designed to be populated with your specific data. Use this checklist as a guide for the types of activities and daily habits you should incorporate to live more fully, to be healthier, happier, and more productive. Beige Aesthetic Postpartum Self-Care Checklist A4 Document. Neglecting of one will, over time, adversely affect others and ultimately one's health, well-being, and life quality. Explore professionally designed self care templates you can customize and share easily from. Time must be spent on each one of these dimensions. Some self-care activities might already be part of your routine, such as eating regular meals, enjoying a hobby, or spending time with friends. Wellness/well-being/self-care uses 8 mutually interdependent dimensions: Physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental. Self-Care Assessment Self-care activities are the things you do to maintain good health and improve well-being. This checklist will keep you on track by assessing your wellbeing day-to-day and guiding you to keep improving. Our Daily Self-Care Checklist has been created for you to live more fully on a day-to-day basis.

#Self care checklist pdf download

Download this free checklist today, print it out and be reminded of the importance of practising self care each and every day. It is about fuelling the body, engaging the mind, and nurturing your spirit. Today 50 new ideas to practise self care (and it’s not just bubble baths). The following to employees about stress and its impact on refresher trainings and trainings.

But wellness means so much more! Wellness is a holistic integration of physical, mental, and spiritual well-being. People often think about wellness in terms of physical health - nutrition, exercise, weight management, etc.