#QUOTES ABOUT RELAX AND BREATHING FREE#

#QUOTES ABOUT RELAX AND BREATHING FREE#

In many of his books and lectures, Eckhart advocates spending time in nature (being mindful) to become free from the ego and attain stillness within. The present moment he believes has immense power including the power to heal and restore. Eckhart’s core teaching is to experience stillness in the present moment. Quotes by Eckhart Tolle on the healing power of natureĮckhart is a spiritual teacher best known for his books, ‘ Power of Now‘ and ‘A New Earth’. “Look deep into nature, and then you will understand everything better.”Īlso Read: 25 important life lessons you can learn from nature – includes inspirational nature quotes.

“To sit in the shade on a fine day, and look upon verdure is the most perfect refreshment.” “Another glorious day, the air as delicious to the lungs as nectar to the tongue.” “ I go to nature to be soothed, healed and have my senses put in order.” “The clearest way into the Universe is through a forest wilderness.” “Everything in nature invites us constantly to be what we are.” “And into the forest I go, to lose my mind and find my soul.” “Forest environments are therapeutic landscapes.” “Trees are always a relief, after people.” “ The greener the setting, the more the relief.” “The contemplation of nature can free one of the ego – the great troublemaker.” “ Nature can bring you to stillness, that is its gift to you.” “ Walk in nature and feel the healing power of the trees.“

“Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction.” “ Just being surrounded by bountiful nature, rejuvenates and inspires us.“

“Allow nature’s peace to flow into you as sunshine flows into trees.” “A walk in nature, walks the soul back home.” To begin with, here are some quotes that are short but still express beautifully the powerful healing properties that nature holds. 21 short one liner quotes on the healing power of nature Reading these quotes will definitely encourage you to go outside and be in the lap of nature. The following is just a small collection of hand-picked quotes that from such experts. Many authors, spiritual gurus, wildlife experts, doctors and scientists have expressed how powerful nature can be as a healing agent. The Japanese practice of forest bathing (basically just being in the presence of trees) is proven to lower heart rate and blood pressure, reduce stress hormone production, boost the immune system, and improve overall feelings of well being.Ī more recent research confirms that a 90-min walk in nature, decreases negative rumination and can hence help people with depression.Īnd the list goes on and on. There is also plenty of research that proves that people who live closer to open green spaces are healthier and live longer. For instance, there are studies that show that some trees emit invisible chemicals known as phytoncides that have the potential to reduce stress hormones like cortisol, lower blood pressure and improve immunity. Research today confirms the profoundly healing and restorative effects of nature on our mind and body. He even advised his disciples to meditate in the jungle to reach higher states of consciousness. Buddha for instance left his palace at a very young age to seek liberation in the woods. It is little to no wonder that since ages, thousands of cultures and enlightened masters have always encouraged this connection with nature. Nature gives us strength, drains away all negative energy and fills us to the brim with positive energy. Just a few minutes of being in nature makes us feel healed and restored. You cannot put it in words, but you feel it deep within – it touches your spirit. There is something magical about being in nature.

Quotes about relax and breathing